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The Ben & Jamesa Podcast
Welcome to The Ben & Jamesa Podcast, where we explore the shift from control to connection. In each episode, we share personal stories, dive into current events, and examine the oppressive systems that shape our lives and work. We challenge you to unlearn old patterns and build more compassionate, authentic connections in every area of life.
If you're new here, start with episode #137, “Start Here,” for an overview of our work and podcast. After that, dive into any episode that resonates with you as we break down how to move from control to genuine connection.
The Ben & Jamesa Podcast
Ep. 116: 5 Things This Black Woman is Doing in the Next Four Years
In this episode, "5 Things This Black Woman is Doing in the Next Four Years," Jamesa shares her personal plan for thriving amid ongoing challenges, offering inspiration and practical advice for other Black women. From prioritizing radical self-care and creating boundaries to cultivating joy, amplifying Black voices, and nurturing community healing, Jamesa highlights actions that empower and sustain. This episode is a heartfelt guide for Black women to navigate the coming years with strength, intention, and resilience, rooted in love and collective support.
