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The Ben & Jamesa Podcast
Welcome to The Ben & Jamesa Podcast, where we explore the shift from control to connection. In each episode, we share personal stories, dive into current events, and examine the oppressive systems that shape our lives and work. We challenge you to unlearn old patterns and build more compassionate, authentic connections in every area of life.
If you're new here, start with episode #137, “Start Here,” for an overview of our work and podcast. After that, dive into any episode that resonates with you as we break down how to move from control to genuine connection.
The Ben & Jamesa Podcast
Ep. 120: 5 Ways to Move from Controlling to Connecting in 2025
In this episode, we dive into the CACTI model—Curiosity, Accountability, Compassion, Transparency, and Insight—and explore how these principles can help you shift from control to connection in both your professional and personal life. We’ll unpack the opposites of each principle, such as Compassion vs. Politeness and Curiosity vs. Judgment, to show how small shifts can lead to profound changes in relationships and leadership. Whether you're striving to build trust at work or deepen personal connections, this episode offers actionable steps and reflections to guide your journey toward authentic engagement and meaningful connection.
