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The Ben & Jamesa Podcast
Welcome to The Ben & Jamesa Podcast, where we explore the shift from control to connection. In each episode, we share personal stories, dive into current events, and examine the oppressive systems that shape our lives and work. We challenge you to unlearn old patterns and build more compassionate, authentic connections in every area of life.
If you're new here, start with episode #137, “Start Here,” for an overview of our work and podcast. After that, dive into any episode that resonates with you as we break down how to move from control to genuine connection.
The Ben & Jamesa Podcast
Ep. 132: Netflix's Adolescence and the HVO Cycle
In this episode, we dive into Adolescence, Netflix’s hit series on toxic masculinity, disconnection, and the Manosphere. We break down how the show illustrates the Hero-Victim-Offender (HVO) Cycle—the pattern that keeps men trapped in harmful identities—and what it reveals about power, control, and connection.
We also answer a key listener question: What’s the difference between therapy and therapeutic coaching?
Tune in for a deep dive into Adolescence, masculinity, and breaking free from cycles of harm.
