The Ben & Jamesa Podcast: Conversations About Community
Welcome to The Ben & Jamesa Podcast, where we explore conversations about community.
In each episode we challenge each other, and you the listener, to unlearn old patterns and build more compassionate, authentic connections in every area of life.
If you're new here, start with episode #137, “Start Here,” for an overview of our work and podcast. After that, dive into any episode that resonates with you as we break down how to move from control to genuine connection.
The Ben & Jamesa Podcast: Conversations About Community
Ep.152: Open-Hearted Living (and White Folks) – Part 1
In this episode, we explore why living with an open heart can feel impossible—especially for white folks—and what it might take to shift toward more connection, presence, and curiosity in daily life.
We talk about:
- What it truly means to live open-heartedly
- The challenges whiteness and control culture create in staying open
- Fear, vulnerability, and the tension between safety and openness
- Small, practical ways to practice open-heartedness at home and at work
We also share our nature fact of the week about lodgepole pine cones and fire, reflecting on how disruption can open space for new growth, and announce our upcoming Mindfulness and Compassionate Living Group starting this October!
Join us as we explore the messy, challenging, and deeply rewarding work of opening our hearts to life, connection, and growth.
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